Beginners Gentle Yoga for 50+ 6-week series at Sycamore Park Recreation Building
****You must register through the Carmel Recreation & Parks Dept.**** www.carmelny.org/recreation This class is for those who are age 50+ are new to yoga and are looking for a gentle, safe and effective way to reduce stress and enhance strength, flexibility and bal...
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Sit & Stretch Chair Yoga @ The Zen Den
CLASSES $20 Minimum of four people required to run a class In this class all poses are done sitting or standing. It is a great class for anyone who has limited mobility and for those who do not wish to get up and down from the floor. Chair yoga will help you access your mobility, strength and fle...
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Beginners Gentle Yoga for 50+ @ The Zen Den
CLASSES $20 Minimum of four people required to run a class This class is for those who are age 50+ are new to yoga and are looking for a gentle, safe and effective way to reduce stress and enhance strength, flexibility and balance. (You must be able to get up and down from the ground with ease.) ...
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Beginners Gentle Yoga for 50+ On the Lake @ The Zen Den
CLASSES $20 Minimum of four people required to run a class This class will be held outdoors weather permitting This class is for those who are age 50+ and are new to yoga and are looking for a gentle, safe and effective way to reduce stress and enhance strength, flexibility and balance. (You must...
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Candlelit Sound Bath: An Evening of Deep Relaxation & Intention-Setting Meditation
Event - $30 Minimum of four people required to run the event. If life has been feeling busy, overwhelming, or mentally exhausting, this evening offers a chance to pause, breathe, and deeply reset. Step into a peaceful candlelit space and allow yourself to fully unwind. During this evening of deep...
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Beginners Gentle Yoga & Meditation
CLASSES $20 Minimum of four participants required A 60-75 minute class designed to calm your mind and restore ease in your body. We begin with breathwork and gentle, mindful movement to ease stiffness, tension and calm the nervous system, then transition into soothing guided meditation to quiet t...
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Private Yoga
Private yoga with Marilyn is a deeply personal experience — crafted around your body, your goals, and your life. Whether you're recovering from injury, managing stress, building strength, or simply craving stillness, every session is designed with intention — just for you. No judgment. No rush. N...
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Finding Your Calm: A Journey into the Sanctuary Within
Four sessions - $100 Minimum four participants required What if you gave yourself permission to slow down, breathe, and simply be? Finding Your Calm is a four-week experience designed to help you step away from the noise and demands of everyday life and reconnect with a quieter, more peaceful pl...
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