THINK YOU'RE TOO OLD FOR YOGA? THINK AGAIN!

YOGA IS FOR EVERYONE AND EVERY BODY!!!

If you're living a sedentary lifestyle and you struggle with stiffness, balance, flexibility and living life is stressing you out and you're ready to start feeling better, come join me and other like-minded individuals.

I teach a yoga that is accessible to you no matter your age, culture, gender, body type or mobility. My class is typically about stretching and breathing, not boosting your heart rate or getting your leg up behind your head. It is more of a slow-paced series of seated, lying down, standing poses and meditation. I also offer Chair Yoga where all poses are done seated or standing. No getting up or down from the floor.

Let me help you regain your relaxation, strength, balance, flexibility and mobility so you can live a happier, more active, and independent life.

Come practice a yoga that is adapted to your body!

Start your yoga journey today