Beginners Gentle Yoga for 50+ 6-week series at Sycamore Park Recreation Building

****You must register through the Carmel Recreation & Parks Dept.****

www.carmelny.org/recreation

This class is for those who are age 50+ are new to yoga and are looking for a gentle, safe and effective way to reduce stress and enhance strength, flexibility and balance. During this eight-week series, we will focus on some basic yoga poses, stretching, breathing and meditation. In order to make this practice accessible to everyone, the use of modifications, straps and blocks will be offered. This class will leave you with an overall sense of wellbeing, relaxation and peace of mind.

*Please note you should be able to get up and down off the ground with ease.

**If you are under 50, (lucky you!) have never done yoga before and are looking for a slower, gentler approach to yoga, you are welcome to attend.