Gentle Yoga & Meditation

CLASSES $20

Minimum of four people required to run a class

A 75-minute class designed to calm your mind and restore ease in your body.

We begin with breathwork and gentle, mindful movement to ease stiffness, tension and calm the nervous system, then transition into soothing guided meditation to quiet the mind and invite deep relaxation and inner stillness.

Each session is approximately 45 minutes to an hour of movement, followed by 15-30 minutes of meditation for full-body relaxation.

This class offers the perfect opportunity to slow down, breathe deeply and quiet the mind - so you could move through the coming weeks with ease, presence and a calm heart.

This class is especially supportive for adults 50+ and anyone seeking a peaceful, accessible practice that nurtures both body and spirit. (You must be able to get up and down from the ground with ease.)

* Space is limited

**Location and details upon registration