Sit & Stretch Chair Yoga @ The Zen Den

CLASSES $15

Minimum of four people required to run a class

In this class all poses are done sitting or standing. It is a great class for anyone who has limited mobility and for those who do not wish to get up and down from the floor. Chair yoga will help you access your mobility, strength and flexibility in a safe, gentle and restorative manner. Each class will end with a guided meditation leaving you with a relaxed mind and body.

The Zen Den is located on a lower level, so please note there are stairs to navigate.

*Space is limited

**Location and details upon registration