Per sessions - $30 - Cash accepted

Minimum four participants required

Finding Your Calm

A Journey Into the Sanctuary Within

A 4-Week Journey Through Rest, Release, Rebalance & Reconnection

What if you gave yourself permission to slow down, breathe, and simply be?

Finding Your Calm is a four-week experience designed to help you step away from the noise and demands of everyday life and reconnect with a quieter, more peaceful place within yourself.

Each session stands beautifully on its own, but together they create a deeper journey—one that moves from resting the body, to releasing the mind, to restoring balance, and finally reconnecting with yourself.

You don't need to know how to meditate.
You don't need to be flexible.
You don't need any previous yoga experience.

This is not about flexibility, fitness, or doing yoga perfectly. It is about creating space to pause, receive, and care for yourself. You simply need to arrive as you are.

Come slow down.

Come breathe.

Come rest.

Come home to yourself into the sanctuary within—using gentle, deeply relaxing practices that invite you to release tension, settle the nervous system, quiet the mind, and reconnect with yourself.

WEEK 1 - Oct, 18

REST

Restorative Yoga & Reiki

Begin your journey with an invitation to slow down, soften, and simply receive.

Restorative Yoga is a practice of conscious relaxation. Using blankets, bolsters, blocks, and other props, your body is fully supported in gentle, comfortable positions. There is no pushing, stretching, or striving. Instead, you are given the space and support to let your muscles release, your body soften, and your nervous system settle.

Reiki is a gentle energy healing practice that encourages deep relaxation and a sense of balance and well-being. While you remain comfortably supported, Reiki is offered in a peaceful, nurturing environment, allowing you to rest and receive without having to do anything.

Together, Restorative Yoga and Reiki create a deeply restful experience—one that invites you to let go of tension, quiet the mind, and reconnect with a sense of inner peace.

No yoga experience is necessary. Simply come as you are, get comfortable, and allow yourself to rest.

WEEK 2 - Oct. 25th

RELEASE

Yoga Nidra

Yoga Nidra, sometimes called “yogic sleep,” is a guided practice of deep relaxation performed while lying down comfortably.

You’ll be guided through a series of gentle awareness practices designed to help the body and mind gradually release tension and settle into a state of profound rest.

There is no movement or physical effort required. You simply get comfortable, listen to the guidance, and allow yourself to be carried into a deeply restful state.

Yoga Nidra offers an opportunity to step away from the busyness of the mind and experience what it feels like to truly let go and rest.

WEEK 3 - Nov, 1st

REBALANCE

Chakra Sound Bath

Give yourself permission to relax, receive, and simply listen.

A chakra sound bath is an immersive experience using the soothing vibrations of crystal singing bowls and other healing instruments.

As you rest comfortably, the sounds and vibrations wash over you, creating a peaceful environment for relaxation, reflection, and inner stillness.

The practice is inspired by the chakra system—an energetic framework traditionally associated with different aspects of our physical, emotional, and spiritual well-being.

Whether or not you are familiar with chakras, no previous experience is needed. Simply get comfortable, close your eyes, breathe, and allow yourself to receive.

WEEK 4 - Nov. 8th

RECONNECT

Breathwork & Meditation

Your breath is always with you—and it can be a powerful doorway back to yourself.

In this final session, we’ll explore gentle breathwork designed to encourage relaxation, settle the nervous system, and create a greater sense of ease.

We’ll then move into guided meditation, giving you an opportunity to quiet the mind, become more present, and turn your awareness inward.

*Space is limited

**Location and details upon registration