***You must register through the Carmel Recreation & Parks Dept.** www.carmelny.org/recreation

In this class all poses are done sitting or standing. It is great for anyone who has limited mobility and for those who do not wish to get up and down from the floor. Chair yoga will help you access your mobility, strength and flexibility in a safe, gentle and restorative manner. Each class will end with a guided meditation leaving you with a relaxed mind and body.